![]() My Strength Marathon Training Program with P9. XMy Strength Marathon Training with P9. X. I started running back in mid- 2. Contrary to what some of my friends believe, I was actually never a runner! P90X is a popular home workout program created by fitness guru Tony Horton and Beach Body CEO Carl Daikeler. It claims to get you ripped in 90 days.Marathon Training with P90X, Strength Run Training with P90X, Strength Marathon Training, Nike+ Marathon Training Program, Running with P90X, Boston. P90X and Running Posted by Coach Mike on Apr 27, 2011. Given that you’ve probably already been running, P90X is your foundation program for your running. In fact, just the thought of running made me sick to my stomach. I was always active when I was young, and was involved in extreme sports such as skateboarding, surfing, martial arts, and mountain biking... Is Tony Horton, founder of the wildly popular P90X workout plan, a fitness guru or infomercial salesman? Men's Health investigates. Completing the full P90X program as designed is not the most efficient way to improve your running through cross-training. The program was not specifically designed. Things change as you get older, and for people who are in my age bracket, you are either a couch potato or super fit, there really is no in between, at least from what I've seen in my network of friends. I started running when my brother introduced me into the sport of obstacle course racing, but around that time, someone told me about this marathon in Boston where you had to qualify. After doing my first obstacle course race, I made a decision to make running part of my daily routine. I ended up doing a half marathon even before I did a 5. K, and finished with a 1: 3. I was amazed what my P9. X training has done for me because I have never ran before in my life. It's amazing what that program did for me! I got heavily involved with obstacle course racing in late 2. Boston Marathon goal. The main reason why I loved OCR (obstacle course racing) was because it didn't just focused on running. As an OCR athlete, you are required to have overall strength and endurance especially if you want to be competitive. ![]() After years of racing and even developing a project to help the sport grow, I am now focused on my Boston Marathon goal once again. I just want to mark it off of my bucket list =). I continue to be involved in obstacle course racing, and if it wasn't for my love of the sport, I would not have become a runner. I really owe it all to my success with P9. X (thanks to my brother), and the sport of OCR. Now I am focused on the Boston Marathon. I have started a 1. I will have run over 6. But I will not just be running, I will also be incorporating strength workouts from P9. X, Body Beast, and some interval training from various Insanity programs such as Asylum and Max 3. The tricky part about strength training while endurance running is finding the balance. You can't build too much mass or else it will slow your running pace, but you don't want to just run or else you will lose your muscle mass and upper body strength, and that's something that I do not want to do especially if I plan to continue obstacle course racing as well. I decided to try out the Marathon Training Program from Nike+. The coach programs are absolutely free, and it is very easy to follow. I live a pretty busy life as a Full Time Beachbody Coach, so I enjoy working out and having a program to guide me, so I can think about other things like family, travel, and business. The Nike+ Marathon Training Coach Program fits into my lifestyle, and so far it's doing well. If you are not training for a marathon, there are other training programs for 5. K, 1. 0K, and half marathons, so it's great for all fitness levels. For the most part, I will normally plan a LEG DAY (such as P9. X Plyometrics, Body Beast Build Legs, X3 Triometrics etc) on Mondays. On Wednesdays I do an upper body workout (such as P9. X Chest and Back, Body Beast Bulk Chest, X3 the Challenge etc) and then on Friday will will either do another upper body workout or full body interval workout (Asylum Speed and Agility, T2. Total Body, Insanity Max Interval Sports Training etc). On Thursdays which are normally a cross- training day, I will either mountain bike or do some sort of stretching workout (such as P9. X X Stretch or X3 Yoga). On Sundays, I will do more stretching and just relax. A sample of my 1. Strength Marathon Training Program: - Monday (Leg Day + Run)- Tuesday (Run)- Wednesday (Upper Body + Run)- Thursday (Cross- train and/or Stretch/Yoga)- Friday (Upper Body or Full Body Interval Training + Run)- Saturday (Long Run)- Sunday (Rest and Recovery/Stretch)That's just a sample of what my week looks like with my Strength Marathon Training with P9. X. I am always listening to my body, so if I am feeling tired or over- trained, I will take a rest day to ensure that I do not injure myself. Recovery is very important to me as I have overtrained in the past many times, and it doesn't feel good at all. Nutrition also plays a key role (8. I will be drinking my Shakeology along with my normal eating plan of fresh whole foods, lean meats, whole grains, nuts, and lot's of greens, fruit and WATER. I have never done a marathon before, so I am pretty excited to sign up for my first one after I am done with my 1. After my first marathon, I will see how much I have improved, and then I will go into my 2nd marathon training program which will be a lot more intense with longer runs. If you would like to join me on Nike+ or workout with me online with either my Free Fitness Group or my Online Challenge Group, feel free to message me, I'd love to run and workout with you! As always, stay active my friends!
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